Kimberly Jones B.S., LMT Kimberly has worked in the medical field for 25 years in the laboratory and has a good understanding of how the physiological disorders have impact on the physical disorders. This knowledge allows her to understand what direction to take her client’s treatment to get the greatest amount of relief in the shortest amount of time. Kimberly’s massage therapy specialization includes techniques in neuromuscular, isolated muscle stretching, myofascial release, and sports massage. She is an advocate of preventive medicine and knows first hand the importance of life’s basics such as water, nutrition, rest, exercise, and massage to maintain the body’s systems for good health. Massage is included because it helps move, activate, and release all of life’s basics throughout the body to maintain balance in the endocrine, muscular, circulatory, and nervous system. Kimberly has a passion for the field and loves to learn new techniques to enhance the care of her clients. Contact Kimberly by email or cell phone:  (614)530-1523 Mitch Potterf, Co-Owner Fit Club National Academy Sports Medicine- Performance Enhancement Specialist, CrossFit Level 1 Trainer Mitch is the head trainer and co-owner of Fit Club and an adjunct faculty member in the Sport & Exercise Studies Dept at Columbus State Community College. Mitch focuses on performance based fitness and athletic programs. There are numerous programs out there that will give detailed plans on "what' to do and while that is important, first you have to know why you are doing it. We will explore why health and fitness is important on a personal level and how first answering that question in as little as ten minutes can make all the difference in your life. Mitch Potterf, NASM-PES, CrossFit Level 1 FIT CLUB 15 West Cherry Street - 2nd floor Columbus, Ohio 43215 614.388.8763 mitch@ohiofitclub.com www.ohiofitclub.com